5 Beneficial foods for your health

Health Foods | Rozelle osteopathsThe following food have unexpected benefits:

Food Benefit
MISO High in Magnesium (adrenal support , muscle relaxation, powerful antioxidant particularly slowing the aging process
PRUNES Slow down and prevent osteoporosis
APPLES Reduces risk of stroke in men by 46%if 5 or more consumed / week , lowers LDL cholesterol levels
AVOCADOS Binds with free radicals and so slow cell aging and reduce heart disease
GALANGAL , GINGER , TURMERIC All contain curcurmin a powerful antinflammatory especially re inflammatory bowel conditions , musculoskeletal pain , cancer.