5 Beneficial foods for your health
The following food have unexpected benefits:
| Food | Benefit |
| MISO | High in Magnesium (adrenal support , muscle relaxation, powerful antioxidant particularly slowing the aging process |
| PRUNES | Slow down and prevent osteoporosis |
| APPLES | Reduces risk of stroke in men by 46%if 5 or more consumed / week , lowers LDL cholesterol levels |
| AVOCADOS | Binds with free radicals and so slow cell aging and reduce heart disease |
| GALANGAL , GINGER , TURMERIC | All contain curcurmin a powerful antinflammatory especially re inflammatory bowel conditions , musculoskeletal pain , cancer. |