What is Muscle Soreness?

Muscle Soreness | Rozelle Osteopaths

*Post exercise soreness is probably not caused by inflammation at all ….but rather by something else that the inflammatory process itself seems to prevent *Muscle soreness decreases as inflammation escalates , this indicates that soreness is unlikely to be caused by inflammation. *RBE or Repeated Bout Effect is the skeletal muscle’s way of reducing further…

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