TEN DIY NECK TIPS by Alison Linn Rozelle Osteopaths

Neck Pain | Rozelle Osteopaths

Don’t read in bed half propped up against the pillows, instead sit upright and avoid looking down at the book/ kindle. Practice keeping your ears above your shoulders and chin slightly tucked in – be a ‘proud horse not a tired old horse’ Keep fit – EXERCISE, need I say more! A good pillow is…

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